Results: 12 Articles

Meditation and Heart Health: Healing from the Inside Out

start practicing meditation for a better heart health

relaxationinner peace

American Heart Association Recommendations for Physical Activity

A quick guide to recommended activity levels and intensity for better heart health

activityrecommendations

Running for a Stronger Heart

Enhance heart health with expert running tips and guidelines

sporthealthy heart

The Hidden Strain: How Stress Harms Your Heart

Discover how everyday stress quietly damages your heart and fuels disease

cardiovascular riskinflammationhypertension

Swimming and Heart Health: A Perfect Match

Take the plunge and give your heart the workout it deserves with swimming

Aquaticshealthy heart

Cycling: Building a Stronger Heart through Motion

incorporate cycling into your routine and support long-term cardiovascular wellness

sporthealthy heart

Diaphragmatic Breathing: A Simple Technique for a Healthier Heart

Use diaphragmatic breathing to reduce stress, improve circulation, and support heart health

low stressrelaxation

Yoga and Heart Health: A Natural Path to Cardiovascular Wellness

Boost your cardiovascular wellness with yoga’s powerful mix of breathwork, movement, and relaxation

calmnessmeditationmovement

Walking for Heart Health: A Simple Step Toward a Stronger Heart

Learn how walking can strengthen your heart, boost recovery, and improve overall wellness

exercisehealthy heart